How to Get the Most Out of Your Yoga Practice
A good yoga class or session is more than just breathing and movement. It's about finding balance, releasing negative energy, and focusing attention. In the fast-paced world we live in,…
How to Stay Healthy This Winter
'Tis the season for winter that can bring in cold blizzards, sniffling noses and seasonal gatherings that may distract you from your healthy routine. There are plenty of ways to…
7 Gym Bag Essentials for Swimming
If you’re a competitive swimmer, we're sure you’re familiar with the fact that you have to bring lots of equipment to swim. Although to the average person it may appear…
The 5 Things You Need to Know for Pilates Training
Pilates is becoming a more and more popular form of exercise, and it’s no wonder. With its muscle stretching equipment and focus on core and truck toning; it's a way…
Winter Playlist for Workout Motivation
Winter Workout Motivation Playlist The holiday sprint is on! We have one month from today to get it all done- the decorating, the shopping, and ugh...the eating. If you're already in…
Beat Winter Weight with Personal Training
Not surprisingly, weight gain during the winter months is a common issue for many people. What can start as a simple pound or two gained in October swiftly builds, especially…
5 Reasons to Start Personal Training
You want to give your all to your health and fitness but you’re not quite sure how. Most people have been there, and there are three usual roads they follow.…
How to Pick the Right Yoga Class For You
You’ve likely heard that yoga can help you feel stronger, less stressed, and more connected. When you decide to give it a try, you look up “yoga classes near me”…
Welcome to the NEW Bethany Athletic Club!
We are a comprehensive community with services and amenities for the whole family. We hope you enjoy the new features, staff and opportunities at BAC. Let us know what you…
