KID CENTRAL
Kid Central Gym with Childcare in Portland, Oregon Welcome To Kid Central at Bethany Athletic Club Kid Central is a childcare option at Bethany Athletic Club where kids ages 6…
26 Health And Wellness Benefits of Yoga Exercise
Looking for reasons to start getting into yoga? From enhanced stamina to adaptability to heart wellness, we have 26 benefits of yoga to encourage you to incorporate the mat into…
How to Build Your Own Workout Routine
How to Build Your Own Workout Routine Many people want to develop their own workout routines so that they can get in the habit of exercising. While you could hire…
The Health Benefits of Swimming
Discover the Health Benefits of Swimming Bethany Athletic Club has state-of-the-art swimming pools and equipment. what are the benefits of swimming? Swimming is an amazing sport. It brings fun and…
The 4 Most Important Types of Exercise
The 4 Most Important Types of Exercise Few people have a perfect workout routine. But even those who seem to be incredibly fit might not know that there are four…
What Counts As Aerobic Exercise?
What Counts As Aerobic Exercise? Imagine you wake up one morning and decide it’s a brand new day for a brand new you. Now that the year and decade of…
How to Get the Most Out of Your Yoga Practice
A good yoga class or session is more than just breathing and movement. It's about finding balance, releasing negative energy, and focusing attention. In the fast-paced world we live in,…
How to Stay Healthy This Winter
'Tis the season for winter that can bring in cold blizzards, sniffling noses and seasonal gatherings that may distract you from your healthy routine. There are plenty of ways to…
7 Gym Bag Essentials for Swimming
If you’re a competitive swimmer, we're sure you’re familiar with the fact that you have to bring lots of equipment to swim. Although to the average person it may appear…
The 5 Things You Need to Know for Pilates Training
Pilates is becoming a more and more popular form of exercise, and it’s no wonder. With its muscle stretching equipment and focus on core and truck toning; it's a way…
