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26 Health And Wellness Benefits of Yoga Exercise

  • Post author:BAC
  • Post published:November 21, 2020
  • Post category:Uncategorized

Looking for reasons to start getting into yoga? From enhanced stamina to adaptability to heart wellness, we have 26 benefits of yoga to encourage you to incorporate the mat into…

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Fall 2020 COVID-19 Lock Down

  • Post author:Kristen Bowie
  • Post published:November 16, 2020
  • Post category:Uncategorized

Continue ReadingFall 2020 COVID-19 Lock Down

Yoga At Your Desk | Nuvana

  • Post author:Kristen Bowie
  • Post published:May 4, 2020
  • Post category:Short Workout Routines/Stretches & Warmups/Stretching/Uncategorized/Yoga

Nuvana Guides You Through Yoga at Your Desk

Continue ReadingYoga At Your Desk | Nuvana

Pilates Warm Up | Kiyoko

  • Post author:Kristen Bowie
  • Post published:May 4, 2020
  • Post category:Short Workout Routines/Stretches & Warmups/Stretching/Uncategorized

BAC Presents: Pilates Warm Up with Kiyoko

Continue ReadingPilates Warm Up | Kiyoko

To Our Members, In Light of COVID-19

  • Post author:Kristen Bowie
  • Post published:March 17, 2020
  • Post category:Uncategorized

To our valued Bethany Athletic Club members;   Within days, we have transitioned from a vibrant athletic club to experiencing near total shutdown. As businesses like ours take action to…

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How to Build Your Own Workout Routine

  • Post author:Kristen Bowie
  • Post published:January 23, 2020
  • Post category:Uncategorized
  • Post comments:0 Comments

How to Build Your Own Workout Routine Many people want to develop their own workout routines so that they can get in the habit of exercising. While you could hire…

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The Health Benefits of Swimming

  • Post author:Kristen Bowie
  • Post published:January 16, 2020
  • Post category:Uncategorized
  • Post comments:0 Comments

Discover the Health Benefits of Swimming Bethany Athletic Club has state-of-the-art swimming pools and equipment.  what are the benefits of swimming?  Swimming is an amazing sport. It brings fun and…

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The 4 Most Important Types of Exercise

  • Post author:Kristen Bowie
  • Post published:January 9, 2020
  • Post category:Uncategorized
  • Post comments:0 Comments

The 4 Most Important Types of Exercise Few people have a perfect workout routine. But even those who seem to be incredibly fit might not know that there are four…

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What Counts As Aerobic Exercise?

  • Post author:Kristen Bowie
  • Post published:January 2, 2020
  • Post category:Uncategorized
  • Post comments:0 Comments

What Counts As Aerobic Exercise? Imagine you wake up one morning and decide it’s a brand new day for a brand new you. Now that the year and decade of…

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How to Get the Most Out of Your Yoga Practice

  • Post author:Ashley Chuinard
  • Post published:December 22, 2019
  • Post category:Uncategorized
  • Post comments:0 Comments

A good yoga class or session is more than just breathing and movement. It's about finding balance, releasing negative energy, and focusing attention. In the fast-paced world we live in,…

Continue ReadingHow to Get the Most Out of Your Yoga Practice
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  • FITNESS
    • BAC On-Demand Workouts
    • CLASS SCHEDULES
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