Honoring Cinco de Mayo with a class offering cultural music, sombreros, and your favorite instructors. 5x5 circuit: 5 stations w/ 5mins at each. We are also welcoming Mallory back from […]
BAC in Black returns for round 2 by popular demand! 🙌🖤 This is a 60-min class with each format taught for 15-min segments. Members are encouraged to wear all black […]
Bring one free guest to class! Where: BAC GX Room Instructors: Allie, Diane, Martina, Mallory, Samantha, & Wendy B.
Bring one free guest to class! Where: BAC GX Room Instructors: Samantha and Wendy B.
Bring one free guest to class! Where: BAC GX Room Instructor: Mallory
Calling all Women! Join us for a special Self-Defense Workshop! 🥊 Empower yourself with essential skills for safety and confidence in this 2.5-hour introductory session. Learn from experts Ricardo and […]
Get Ready for Summer HIIT! WHAT: Summer HIIT Class WHEN: Wednesday, August 21st TIME: 9:00 - 9:55 AM WHO: Members & Friends The ultimate “Summer HIIT” workout is here! Join Wendy […]
Join Rowaid in Weight Room A (Third Floor) for Weight Room 101 on Wednesday, Sept 25th, 5-6pm! Learn how to use the equipment and build your confidence in the weight […]
BAC in Black returns by popular demand! 🙌🖤 This is a 60-min class with each format taught for 15-min segments. Members are encouraged to wear all black to ‘slay the […]
Bring one free guest to class! | Where: BAC GX Room | Instructor: Mallory
