The 4 Most Important Types of Exercise Few people have a perfect workout routine. But even those who seem to be incredibly fit might not know that there are four…
What Counts As Aerobic Exercise? Imagine you wake up one morning and decide it’s a brand new day for a brand new you. Now that the year and decade of…
A good yoga class or session is more than just breathing and movement. It's about finding balance, releasing negative energy, and focusing attention. In the fast-paced world we live in,…
'Tis the season for winter that can bring in cold blizzards, sniffling noses and seasonal gatherings that may distract you from your healthy routine. There are plenty of ways to…
If you’re a competitive swimmer, we're sure you’re familiar with the fact that you have to bring lots of equipment to swim. Although to the average person it may appear…
Pilates is becoming a more and more popular form of exercise, and it’s no wonder. With its muscle stretching equipment and focus on core and truck toning; it's a way…
Winter Workout Motivation Playlist The holiday sprint is on! We have one month from today to get it all done- the decorating, the shopping, and ugh...the eating. If you're already in…
Not surprisingly, weight gain during the winter months is a common issue for many people. What can start as a simple pound or two gained in October swiftly builds, especially…
Monday: 5am-10pm
Tuesday: 5am-10pm
Wednesday: 5am-10pm
Thursday: 5am-10pm
Friday: 5am-10pm
Saturday: 7am-8pm
Sunday: 7am-8pm
