26 Health And Wellness Benefits of Yoga Exercise
Looking for reasons to start getting into yoga? From enhanced stamina to adaptability to heart wellness, we have 26 benefits of yoga to encourage you to incorporate the mat into
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Nutrition Tips #1
What Counts As Aerobic Exercise? Imagine you wake up one morning and decide it’s a brand new day for a brand new you. Now that the year and decade of
5 Healthy Habits That Will Add a Decade to Your Life
What if you could take matters into your own hands and add a decade to your life expectancy? Now you can, says a recent Harvard University study. All you have to
How to Build Your Own Workout Routine
How to Build Your Own Workout Routine Many people want to develop their own workout routines so that they can get in the habit of exercising. While you could hire
The Health Benefits of Swimming
Discover the Health Benefits of Swimming Bethany Athletic Club has state-of-the-art swimming pools and equipment. what are the benefits of swimming? Swimming is an amazing sport. It brings fun
The 4 Most Important Types of Exercise
The 4 Most Important Types of Exercise Few people have a perfect workout routine. But even those who seem to be incredibly fit might not know that there are four
What Counts As Aerobic Exercise?
What Counts As Aerobic Exercise? Imagine you wake up one morning and decide it’s a brand new day for a brand new you. Now that the year and decade of
How to Get the Most Out of Your Yoga Practice
A good yoga class or session is more than just breathing and movement. It’s about finding balance, releasing negative energy, and focusing attention. In the fast-paced world we live in,
How to Stay Healthy This Winter
‘Tis the season for winter that can bring in cold blizzards, sniffling noses and seasonal gatherings that may distract you from your healthy routine. There are plenty of ways to
