Above all, be safe when you’re exercising. Don’t push it too hard unless you have a trainer or physical therapist present. You can always get help going harder when someone is there.
You’ll be able to really put some time into the weekend league if you stick with a balanced workout routine that touches each of these four bases. The more balanced, flexible, and strong you are, the harder you can play.
Of course, everyone wants to be an aerobic champion. Just remember that the more you can play and the safer your body is, the more you can push your aerobic limits.
Few activities are all-encompassing of these four types of exercise. Try to supplement your favorite workout with a day or two a week of another type that will benefit you. Many runners who run every day will do two days a week of strength training, for example.
If you need help picking out a few great activities to keep your health in balance, try meeting with one of our trainers. They can work with you on finding a sport or class you love and supplementing with weights or personal training to keep you in tip-top shape.