Short Workouts - Bethany Athletic Club

BAC At Home Short Workouts

Sculpt II | Bre

Kids’ Yoga With Seated Poses | Nuvana

Yoga At Your Desk | Nuvana

Ab Lab | Chloe

Family Hat Workout | Bre

10 Minute Arms | Mallory

Sculpt | Bre

Pilates Warm Up | Kiyoko

15 Minute Chair Yoga: Simple Stretches | Nuvana

10 Minute Abs and Core Workout | Breanna

Chair Yoga: Hips and Hamstrings | Nuvana

Gentle Yoga | Sally

Max Cardio Workout | Wendy

10 Minute Full Body Strength Workout | Breanna

10 Minute Leg Workout | Mallory

10 Minute Atomic Ab Workout | Wendy