Looking to add new exercises to your routine? Tune in every Wednesday afternoon for the latest episode of Workout Wednesday! Personal Training Manager, Matt Kimmel, demonstrates how to perform a new exercise every week with correct form, so you can make the most out of your workout!

If there’s a specific workout you’d like us to go over, please email matt@bethanyathleticclub.com

This Week: Single Leg Squat

https://www.facebook.com/TheBethanyAthleticClub/videos/1837527636545194/

Workout Wednesday: Deadlift

It's Workout Wednesday! Learn from Matt how to do a proper deadlift on our dual-function hack squat/deadlift machine!

Posted by Bethany Athletic Club on Wednesday, June 15, 2016

Workout Wednesday: Re-Racking PSA + Hack Squat

It's Workout Wednesday! This week: a PSA for re-racking weights + hack squat demo with our trainer Matt!

Posted by Bethany Athletic Club on Wednesday, June 8, 2016

Workout Wednesday: Glute & Hamstring Developer

It's Workout Wednesday! This week, learn from Matt how to use our new Glute & Hamstring developer!

Posted by Bethany Athletic Club on Wednesday, June 1, 2016

Workout Wednesday: Lat and Tri How To's

It's Workout Wednesday! This week: Lat Pull Downs and Tricep Pull Downs. Learn some basic techniques and some common mistakes, all from our awesome trainer Matt!

Posted by Bethany Athletic Club on Wednesday, May 25, 2016