Looking to add new exercises to your routine? Tune in every Wednesday afternoon for the latest episode of Workout Wednesday! Personal Training Manager, Matt Kimmel, demonstrates how to perform a new exercise every week with correct form, so you can make the most out of your workout!

If there’s a specific workout you’d like us to go over, please email matt@bethanyathleticclub.com

This Week: 3 Part Shoulder Workout

On today's episode of Workout Wednesday: Matt demonstrates 3 exercises you can do to work each part of your shoulders 💪🏼Some pro tips: -Keep your form nice and controlled. No cheating and using your momentum to lift the weight. -Make sure you always keep your back straight, no slouching 🚫-Keep a slight bend in your elbows for the bent over reverse flys, and standing lateral raises. -Make sure you're breathing on every rep! 😤That's where a lot of your power comes from.Email matt@bethanyathleticclub.com if you have any questions!

Posted by Bethany Athletic Club on Wednesday, October 11, 2017