Looking to add new exercises to your routine? Tune in every Wednesday afternoon for the latest episode of Workout Wednesday! Personal Training Manager, Matt Kimmel, demonstrates how to perform a new exercise every week with correct form, so you can make the most out of your workout!
If there’s a specific workout you’d like us to go over, please email firstname.lastname@example.org
This Week: Single Leg Squat
This week we go over a workout that not enough people do, but it is one of the most effective workouts for your legs!-Watch as Matt shows explains the Single Leg Squat and how to perform it correctly 💪🏼
Posted by Bethany Athletic Club on Thursday, March 8, 2018
It's Workout Wednesday! Learn from Matt how to do a proper deadlift on our dual-function hack squat/deadlift machine!
Posted by Bethany Athletic Club on Wednesday, June 15, 2016
It's Workout Wednesday! This week: a PSA for re-racking weights + hack squat demo with our trainer Matt!
Posted by Bethany Athletic Club on Wednesday, June 8, 2016
It's Workout Wednesday! This week, learn from Matt how to use our new Glute & Hamstring developer!
Posted by Bethany Athletic Club on Wednesday, June 1, 2016