Looking to add new exercises to your routine? Tune in every Wednesday afternoon for the latest episode of Workout Wednesday! Personal Training Manager, Matt Kimmel, demonstrates how to perform a new exercise every week with correct form, so you can make the most out of your workout!

If there’s a specific workout you’d like us to go over, please email matt@bethanyathleticclub.com

This Week: Leg Curl/Extensions

Workout Wednesday: Introducing our new Leg Extension/Leg Curl machine! Our Personal Training Manager, Matt, shows us how to use the machine with correct form to make it the most effective. If there's any workouts you'd like us to go over next week, please let us know in the comments! 💪

Posted by Bethany Athletic Club on Wednesday, July 12, 2017