Imagine you wake up one morning and decide it’s a brand new day for a brand new you. Now that the year and decade of 2020 is already underway, the desire to transform your body and uplift your wellness takes front and center. Bethany Athletic Club understands the supreme nature of working on your body as a whole unit, from top to bottom, and from the inside out.
As a state of the art, multi-purpose premier health club, Bethany Athletic Club in Portland, Oregon is on the forefront of offering the most signature classes, topnotch personal training, Pilates in an elegant environment, and other wellness-oriented amenities that keep the city abuzz with living well and increasing lifespans.
Thinking back to how trends got started and what’s helping people with their overall fitness moving forward, this community-centered facility prides itself on memberships that forge into helping the entire family. One such trend focuses on the concept of ‘aerobic training.’
The foundation of aerobic training roots into the notion that any physical exercise performed in the presence of oxygen from a low to high intensity for long periods of time needs to be supported by aerobic metabolism. Long bouts of cardiovascular workouts where the heart has to pump continuously to deliver blood and oxygen to the muscles in order to perform efficiently is deemed aerobic exercise.
But what activities actually count as aerobic exercise and what are the health benefits, and why do it? Bethany Athletic Club outlines the ways in which quality aerobic exercise can reduce the risk of diseases, increase weight loss, and decrease high blood pressure. It all boils down to the duration you spend with your chosen activity.